Back in the world of the bicycle again and I had thought I was reasonably fit. Arrived at work yesterday the colour of the ripest strawberry and so very very hot! Looking back on the summer's activities though I don't think my legs were ever put to any strain, arms yes in climbing, belaying,archery, windsurfing, kayaking, yes the arms are good, but that doesn't help much on a bicycle! and I must get a comfortable saddle!!!

woman sharing my office space reminds me of the Kathy Bates character in Misery... scary!!!!