and tonight it's Astanga yoga!!! yet another course I have signed up for, this one is a 6 week beginners course in power yoga!! Should be fun and as I am so stiff and achey from last night the stretching should combine well with climbing..... by the end of the 6 weeks I might even be on my way to a reasonable level fitness again which means I can eat vast dinners and drink copiuous amounts of alcohol with impunity!